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• 6:49
  Uploaded Mar 06, 2025 by Tenessa Martin
• 6:49 Friday, March 7, 2025 Ep.112
  Uploaded Mar 06, 2025
• 3:13 Brain and Body Video THREE – Low intensity Aerobic

  1. Jump rope – Both feet jump – Circle arms forward<br>2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side.<br>3. Elbow Knee High lift – Touch elbow to the knee and lift them high<br>4. Cross Heel touch - Make sure you touch your heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 2:24 Brain and Body Video FIVE – Breathing

  1. Bunny Breathing – Four quick breaths in through your nose while lifting your arms a little more each breath. Then exhale out of your mouth while pushing your hands back down toward the ground.<br>2. Volcano Breathing – With hands together, breath in through your nose while pushing your hand up above your head. When you get to the top where your arms are straight, release all the air you’ve taken in and blow it out of your mouth like a volcano exploding.<br>3. Sunrise Breathing – hang with your arms dangling down and hands below your knees. Rise up and look at the ceiling as you breath in through your nose filling your lungs with air. Release the air out of your mouth as you relax and once again begin to go forward hanging over with your arms dangling down again.<br><br>4. Smell the Flower Breathing – Bend over and reach toward the opposite foot with your hand to pretend you are picking a flower. Bring the hand up to your nose like you are smelling the sweet fragrance of the flower in through your nose. Then exhale out of your mouth and reach with the opposite hand down toward the opposite foot to pick a flower from that side and repeat the same breathing technique.<br>

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:15 Brain and Body Video SEVEN – Slow Cross-Lateral

  1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder<br>2. Cross Knee Touch – Make sure you touch your opposite knee<br>3. Core Twist – Twist so your shoulders are facing the side making sure you alternate<br>4. Cross Heel Touch – make sure you touch your opposite heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:56 Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic

  1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side<br>2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out<br>3. Cross-Punch - Cross the body with the arms. Don’t twist.<br>4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.<br>

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts

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